Two Tone Yoga
Tuesdays, 20 September to 18 October 2022
Join Two Tone Yoga for a weekly 1hr yoga sessions from 12.30 -1.30pm at Folkestone Quarterhouse from 20 September to
Based on the Swasthya technique, this style of yoga works on flexibility, stamina, the core and muscle tone. Restorative yet energising - helps calm a busy mind and attain balance in everyday life. The class has a flow of asanas. Includes breathing exercises and meditation.
Ideal for both men and women.
Open to all levels
Please bring your own mat.
Any questions email twotoneyoga@gmail.com
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